- List the things that cause you stress.
- Reframe things in the context of a larger positive plan.
- Recognize that troubles are temporary. Highlight the unavoidable responsibilities.
- Perfectionism only leads to stress.
- Know your limits physically, emotionally, mentally and spiritually.
- When faced with a large task, break it down into smaller tasks.
- Enjoyment of life prolongs life and reduces stress.
- Exercise. Avoid sugary snacks, smoking, alcohol, drugs, overeating and caffeine.
- Learn to relax through meditation, prayer and deep breathing.
- Physical contact with loved ones reduces stress.
- Social interaction is important.
- Find time to be alone for a little while each day.
- Talk to a friend or family member.